so this week I start increasing my mid week run. I did four miles today, three miles tomorrow, and then my long run on Sunday which will be 5 miles.
My run today was harsh. I felt wicked tired, hot, and winded! It probably does not help that I run in our utility room, where our washing machine, dryer, and Furnace are..it is like a thousand degrees in there to begin with so when you start running it gets hot. this may have something to do with stamina today.
Of course the mind is a running amok with all kinds of negative thoughts. Like "what are you thinking" " you can not do this!"
But I have my pictures of my friend up and I try to focus on that...
Any mental mantra ideas?
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